1. Preheat oven to 350 F. In skillet, brown meat over medium heat until browned, stirring to crumble. Stir in onion powder or onion, tomato sauce, basil, garlic and Italian seasoning.
2. Add veggies (mushrooms, peppers, black olives, etc…whatever you like) and pepperoni. Add quartered biscuits; stir gently until biscuits are covered with sauce. Spoon mixture into a 9x13 inch baking dish coated with cooking spray. Bake for 25 minutes. Sprinkle with cheese, and bake an additional 10 minutes or until biscuits are done. Let stand 5 minutes before serving.
8 SERVINGS: 5.5 pts. 6 SERVINGS: 7.3 points
1/2 cup skim milk
1/4 cup egg substitute
2 cups frozen mixed veggies, thawed
2 cups cooked, chopped white chicken meat
2 cans Campbells fat free (Healthy Request)
Cream of Mushroom soup
Preheat oven to 400 º. Spray a casserole dish (at least 2 inches deep. I use an 8x8 pan) with Pam. Mix together veggies, chicken and soup. Pour into casserole dish. In another bowl, mix bisquick, milk, and egg. Pour over the top of chicken mixture in the casserole. Bake for about 30 min or until crust is golden.
Note: Try different types of mixed vegetables Italian style, California style, oriental, etc.
6 servings = 4.5 pt per serving
4 servings = 6.5 pt per serving
Chicken Spaghetti
8.5* Points Per Serving
1/2 cup Onion
1 can Campbell's 98% Fat Free Cream of Chicken Soup
1 can Campbell's 98% Fat Free Cream of Mushroom Soup
1 4oz. jar Sliced Mushrooms
1 can Rotel Tomatoes
12 oz. package Spaghetti
Cook spaghetti according to package instructions. Saute onion and mushrooms. Add soups and tomatoes. Heat until well mixed. Mix with cooked spaghetti. Bake in 2qt. dish for 30 minutes at 350º.
*The entire recipe has 33.9 points. I usually divide my dish into fourths (a good portion size), so 1 serving would have 8.5 points. You can adjust this to whatever serving size you want. Just divide 33.9 by however many servings you make out of it.
